LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD

“You Are What You Eat”

You put in crap, it’s gonna show

& more importantly you're gonna feel it!

For centuries foods have been used to maintain/stabilize and cure our bodies. in today's world technology and availability has spoiled us, we’ve become lazy ( disregarding Asia lol my opinion). We entrust big corporations with our clean bill of health and OF COURSE! they have capital in mind. these Big business serve us up a hefty plate of sciences finest; genetically modified foods cloned meats etc...These processed GMO, low variety foods many of us not even aware of, but eat regularly- may be convenient and tasty, but they compromise our health severely.

EDUCATION!

GET WOKE!

Be cognizant of what you’re putting in

your body and educate those around you.

LETS BREAK THIS CYCLE!!

Managing a balanced diet along with proper herbs & spices aids your body in conserving homeostasis (maintain internal stability).

We especially need to pay attention to what we eat when we are sick so we can give our bodies the nutrients it needs to heal itself. Asia has been practicing these eating habits with superfoods containinng healing properties.

Some of my favorites and why i love them

Turmeric- Arthritis relief, anti cancerogenic

increase brain levels of the feel-good neurotransmitter serotonin

Thyme- lowers cholesterol levels, aids heart health sore throat boast brain stimulates for depression and mood swings

Tomato- healthily heart support skeletal structure

Berries- Packed with antioxidants maintains blood sugar levels

Spinach- weight loss, anti cancerogenic, prevention all heart illness diabetes & asthma

Avocado- contains unique fats which aid in weight management, protection from heart disease, diabetes and anti cancerogenic

Coconut oil- contains special fats help chain triglycerides that may boost metabolism

Nuts- stabilize blood sugar & heart health

Eggs- great fat source stabilize blood sugar & brain health

Watercress- similar to broccoli this super food contains glucosinolates, chemicals that may protect against breast, colon, and lung cancers

Green Tea- aids in weight loss, gas relief, rich in antioxidants bone health

Ginger- Arthritis relief, aids in digestion anti cancerogenic and nausea

Lentils/legumes (beans)- Blood sugar control, digestion energy and heart health

Quinoa- Great protein source, shrinks your stomach aiding in weight loss blood sugar control and heart health

Grape Fruits & Chili powder literally

BURNS off belly fat while rebuilding

tissue in the stomach for digestive fluency,

boast blood circulation

Salmon- aka the supercenter contains everything you need rich in omega 3 potassium high in B vitamins packed with antioxidants aids in weight loss most importantly maintains heart and brain health not to mention DELICIOUS!