WE GOTTA MAKE CHANGES

REST IN PARADISE MOE, MISS YOU BIG BRO- My brothers story is a unique one which reminds us to stay on top of our health. He checked into the ER due to a stomachache only to find an abdominal aneurysm which popped taking his life. Afterwards i ask a lot of my friends about their personal health most haven't seen a doctor in years. WE GOTTA CHANGE!

STOP!!!

TRAIN YOUR MIND LEARN YOUR BODY

KNOW THY SELF

Learn your TELL TALE signs to self diagnose abnormalities. Read these tips & discover HOW to Upkeep your PERSONAL health.

•DON’T AVOID HOSPITALS!

Hop off the scales! Weighing yourself daily won't help you spot any changes before your clothes become too tight or even too loose not to mention drive you nuts😂. Learn About BMI and educate yourself on your body! Especially if you’re weight training; muscle weighs more than fat!!! •The mirror is your friend! - Red eyes? bags under your eyes? You probably need more sleep

Good news! Sleep is cheap😂 don’t go running to plastic surgery take your ass to bed, and it’s better for you, so keep your💰bag!! No pun intended

•Check your pee 

Take a look in the toilet. If your pee is dark colored chances are you aren’t getting enough water. Don’t wait to hydrate! Up your water intake you may wanna consider adding electrolytes.

FREQUENT UNCONTROLLABLE URINATION? SEE YOUR DOCTOR ASAP •Lump & Bumps?

You know where those nasty bumps can occur. Feel yourself regularly and don't be ashamed to show your doctor anything you find questionable, should’ve wrapped it up😂😂😂

•Spots & Sores- Excuse me for reminding you that sexually transmitted diseases are on the up. Young or old, cautious or bold, be aware of the risks and seek help YOU'VE BEEN TOLD. BARS🤣

•Read the fine print

Any small print will suffice. If it's difficult to read, you might need glasses SEE A DOCTOR.

•PULSE CHECK AISLE 4

Take your pulse- Relax on the sofa; then count the beats over 30/seconds then multiply by two. The closer your pulse is to 70, the better. Popular pulse locations radial wrist neck, and upper thigh

Life's a party blow up a balloon- No really don’t wait for a party to blow up balloons. Try challenging your friends family etc and see who has the most wind power. If it's tougher than you thought, may wanna consult your physician.

Smell your own breath- If it's not as nice as you'd like, your teeth or gums might be the problem. Consider a visit to the dentist.

If it’s a little too sweet acetone exhales you certainly want to follow up

YOU ARE WHAT YOU EAT!

KNOW HOW TO ANALYZE SERVING SIZES

AND PROPER PORTIONS

LIMIT JUICE & SODA INTAKE

DRINK MORE WATER

EAT MORE WHOLE FOODS