CONTROL ALT DELETE "REJUVENATION"
TRYING TO GAIN A 2019 HEAD START?
PURGE THOSE toxicants?
Well Kiss your regular diet goodbye
for the next THREE weeks
Go head wave it goodbye👋🏾
Your diet is taking a blast from the past Consisting of Whole Foods: vegetables, fruits, WHOLE GRAINS, water and Natural juices originating from fresh Fruit and vegetables!
If you’re diabetic be mindful of carbohydrate intake. Use oatmeal, NUTS (DIETARY FIBER) as a filler to curb CRAVINGS
GO HEAD CURB THAT HUNGER!!
if you get tired of oats FOCUS ON eating more fruit & vegetables instead of juicing. IF YOU DO CHOSE TO JUICE no store bought juice, blend your own! STORE BOUGHT ARE USUALLY GOING TO CONTAIN HIDDEN SUGARS & ADDITIVES AS WELL AS PRESERVATIVES TO MAXIMIZE SHELF LIFE
Focus on combinations of kale & spinach (super greens) collard greens, celery, parsley, broccoli (super antioxidant) limes, ginger, carrots (contains sugar but its natural which you'll need, great carotene source as well). After 5 days of getting to understand what works for you Can include more fruit ( apples, oranges, grapefruit, blueberries, blackberries, soursop, pineapples and beets to name a few. Ensure you learn shelf life and freshness. If you can go organic EXCELLENT!
NO NO LIST!
There is no meat, fast food, candy, flour, sugar, bread, fried foods, soda, sports drinks of any kind they're packed w/ sugar.
