APRIL NO FOOLS 30 DAY CHALLENGE

WITH SUMMER RIGHT AROUND THE CORNER I KNOW YOU GUYS BEGIN THESE INSANE CRASH DIETS AND SET UNREALISTIC GOALS. LETS GO IN WITH A PLAN THIS YEAR. UTILIZE THIS LIST AS A TEMPLATE TO ADJUST AND TRACK YOUR DAILY HABITS OVER THE NEXT COUPLE WEEKS. APPLY THIS LIST AS AN EXCUSE TO A BETTER QUALITY OF LIFE.LOL

USE THIS LIST AS AN INSTRUMENT TO ASSIST YOUR WEIGHT LOSS/ GAIN JOURNEY AND MOST IMPORTANTLY THE POTENTIAL HEALTH BENEFITS

DONT’S No Processed Foods No Processed Sugar No Meat No Dairy No GMO Foods Reduce Canned Foods No Fast Food No Alcohol No Seedless Fruit Reduce Microwaves

DO’S Snack On More Fruit Drink Fresh Blended Fruit/ Vegetable juice Eat More Veggies Manage Proper Serving Sizes Include more whole grains in your diet Drink 8 Glasses Of Water Daily Meditate Less Cell Phone/ Social Media Exercise Get Fresh Air & Sunlight Read 30 Mins Daily Go For More Walks