PLEASE DON'T KALE MY VIBE

BEEN RECEIVING A LOT OF REQUEST TO POST A WEIGHTLOSS/ MANAGEMENT DRINK.

THIS GREEN SMOOTHIE IS THE UNIVERSAL GROUND FLOOR, THE BUILDING BLOCKS TO CREATE ANY DRINK TO FIT YOUR SPECIFIC NEEDS depending on your goals

ALSO GOING TO BE SHARING A PROTEIN PACKED PORRIDGE POST WORKOUT I FREQUENT, ITS TASTY & JAMMED OF NUTRIENTS SCROLL DOWN

MY INTERMITTENT FASTING HAS BEEN GOING WELL! DISCIPLINING both MY MIND🧠 & STUBBORN DIABETES💉

INITIALLY it WAS HARD TO HOLD OFF MY MEALS Til 12PM, hell actually fighting off those craves BUT IT'S SECOND NATURE AT THIS POINT. I'm becoming a pro lol.

during the fast times I ONLY CONSUME WATER AND THESE GEMS TIL I FEAST.

• 1 TBSP BLACK SEED OIL

• 1 TBSP WOOD ROOT TONIC

• 1 TBSP LIQUID CHLOROPHYLL IN 12 OUNCES WATER

• 1 SCOOP WHEAT GRASS IN 12 OUNCES WATER

OK LETS GET TO THE DRINK BEFORE I FORGET🤣

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E4YL GREEN SMOOTHIE

• KALE

• CELERY

• KIWI

• GINGER

• SPINACH

• GREEN APPLE

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protein hemp heart porridge GRAIN FREE !

• 1 cup milk- i use toasted coconut/almond

• ½ cup Hemp Hearts

• 2 tbsp ground flax seed

• 1 tbsp chia seeds

• ¾ TSP pure vanilla extract

• ½ TSP ground cinnamon

• 1  tsp TURMERIC

• topping option? i used a cinn stick and nut mix

• PUT EVERYTHING but the toppings IN a small pan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover, DON'T WANNA BURN THE BOTTOM.

• Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.

• Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and ENJOY.

PERFECT OATMEAL ALTERNATIVE FOR MY FELLOW KETO'ERS OUT THERE