DETOX: Restore Your Body Back To It's Factory Settings
Detoxing- Restore your body back to its factory settings
Have you tried turning it on and cutting it back on? The sweet words Apple geniuses love to ask
Seriously though your body occasionally needs a reset, alike like your phone. Question is do you know how to hold your home + power button down
Common allergens like gluten, dairy, preservatives/ additives and your two favorites
CAFFEINE & ALCOHOL have major affects to our bodies! mainly cause organ inflammation.
Inflammation which is a stress response that the body produces when fighting off toxicants. Don’t get me wrong minor inflammation assist in the healing process- restoring homeostasis but too much will hurt you; causing future chronic illness.
Diseases like type 2 diabetes BKA insulin resistance cohere w/ one another. In order to remove these triggering foods be ready to go to WAR against your body.
Don't Stress It grab a pen and paper, these small daily additions can make years of difference to you life
•Take the lime out your tequila and put it in your water
-Spring water room temperature & 1 key lime (seeded) on an empty stomach (choose limes over lemons), lime in the water flush & alkalizes the body stimulating the liver activating its self detoxification system, also aids in digestion & hurt burn.
ACV (apple cider vinegar)
it’s powerful cleansing power holds natural antibiotic & antiseptic that fights germs, bacteria and toxicants. Greek physician Hippocrates treated patients w/ ACV after witnessing its healing effects it carried.
don’t mix in protein shakes protein and ACV don't metabolize properly.
JUICING Experiment with natural juices: a little spring water ginger and real fruit, vegetable & herbs go a long way. Start the day with fresh kale, cilantro, spinach, apples carrots, lime, turmeric, beets or berries.
Bitters
West Indians have been using this tonic to purge the blood of its impurities to internally cleanse the organs and remove toxins from the body
Elements help to regulate the sugar content in the blood
Reduce meat intake- supplement legumes beans lentils for protein intake Meat assists in organ inflammation along with erectile dysfunction
Incorporate herbal teas (green dandelion burdock and elderberry) purify regulate detoxify and skin cleansers.
Fruit & Vegetables Adding whole fruit and vegetables along with herbs aiding digesting soothing activity and nutrient absorption.
Relax!!! Stress triggers inflammation as well practice stress relieving activities Meditate, soak ( hot bath in Epson) avoid BAD VIBES, occasional social media fasting helps. These help reduce stress chemicals throughout your body
Good bacteria/ Probiotics
Either supplements or do it through your diet kefir- kombucha- sauerkraut- pickles- miso- kimchi- yogurt( read label to ensure no added sugars only natural sugar occurring from the dairy). These kill harmful bacteria and yeast in your intestinal lining.
CUT OIL Vegetable, peanut, sunflower & canola oil. Eliminate these for Extra virgin olive oil and avocado oil which are great healthy fat sources. Grape seed, Hemp seed & flaxseed oil are great sources of omega 3-6.
Eliminate white Sugar These added sugars are horrible for you sub it out for natural sweeteners like honey, dates, and agave.
Cut White/ Bleached Flour (flour, bread, pastries, muffins etc)Think of drinking glue when your body takes this in. These floury products pass through your digesting at a slugs pace. Usually containing 10+ ingredients overworking your digestive system causing you to adopt irregular bowel movements/ higher than normal blood sugar levels. Opt out and use almond or coconut flour/ spelt flour will suffice
YOUR HEALTH IS YOUR GREATEST POSSESSION PRIORITIZE IT, YOU ULTIMATELY HAVE TO CHOOSE YOUR PATH
