Diet Plan

Mar 5, 2018

2 min read

(Skip to the end for a day of meals)

DISCIPLINE!!! I vowed to never go back to eating unhealthy and undisciplined. Pasta leftovers at 3am, fried chicken cutlet & curly fries with a sideee of sweettt baby rays bbq sauce for dipping😋. As of recent I’ve been abiding by a low carb, low sugar no meat w/ the exception to seafood diet eliminating sugar, gluten, most dairy, food additives and caffeine . No meals after 8pm.

I’ve been experimenting with this for the past 4-5 months now. The diet is a collaboration of being pescatarian (which is basically vegetarian+seafood) with some ketogenic rules(low carb high fat). this May not be the best route for you🤷🏽‍♂️but I’ve been witnessing great results.

All of my body levels have shown stability, energy levels are annoyingly through the roof

, and my thoughts have been so clear. Not to mention I’m getting some of the best sleep ever. My dieting has shown in my workouts immensely!!!! So explosive and focused, and definition?? OMG!!

I’ve gained so much confidence in my body. I'M FINALLY SWOLE🤣.

More importantly its helped me control my diabetes. Using apps like "EatThisMuch" my meal planning has been a breeze!!!!

Eating 2000 cals daily

(400 cals breakfast 400cals lunch,

800cals dinner, & 2 200cal snacks). Cutting out unhealthy processed foods replacing them w/ fresh market unprocessed foods. Eliminating sugars for the most part- staying away from the sweets Literally drinking only water. Eating meals that are low in carbs high in protein and healthy fats fruits and vegetable. I stray away from ground grown veggies like potatoes which tend to be high in carbs which transfers to glycogen. Green and Leafy💪🏾

Drinking water is a must i maybe drink a half gallon minimum daily. I take one tablespoon of chlorophyll in 12 ounces of water it aids in digestion, hemoglobin restore/ replenish immune system boast and anti-cancerogenic. Enjoy your meals be patent the results will come.

*Day usually consist of

•Breakfast 3 egg omelette green pepper onion & cheese 2 Veggie Patties or low carb waffles Side Salad w/ fruit