Food Is Medicine Pick Up Your Prescription In The Kitchen

WITH GOD ALL THINGS ARE POSSIBLE FINALLY PRINTED MY FIRST E4yL Shirt❤️

WELL BACK TO REGULAR SCHEDULED PROGRAMMING

With Weight loss Cardio is key, keep that heart rate up-Burn Up That Fat

But nutrition is 80% of the work, Gut health is important,

get your gut in order you’ll

get your health in order 💪🏾

We’re trained to think negative when we hear "bacteria", but believe it or not we have healthy forms throughout our gut. They’re called probiotics and have a big deal with that beer belly,

that Gucci mane belly😂

Trying to get a six pack?

OK youll need probiotics.

•LIPASE- The pancreatic enzyme which breaks down fat, lipids •AMYLASE- fluid found in saliva and pancreas to break down carbs and starch

•BROMELAIN- Protein dispenser, easing digestion of protein, reducing muscular or joint pain, benefiting heart health.

All these collaborate as digestive aiding enzymes "HEALTHY FOODS"

Let’s bust this myth out of the gate GREEK YOGURT Low Fat Yogurt.....

shit even gogurt😂 a lot are gonna hate me, but cut it from your diet unless you’re making it yourself Which i'm sure your lazy ass isn't.

It’s not a significant source of probiotics. The pasteurization of Most yogurt kills Majority of the enzymes they advertise. Not to mention the milk used is packed with bovine hormones & sugars; twice the amount found in a bowl of lucky charms. The only sugar present should be naturally occurring from the milk which is about 10-14g.

This picture has completely nothing to do with bovine hormones or lucky charms but the new season of Atlanta is hilarious

Wheat bread

Let me guess, Brown Wheat is healthier than white bread huh? Little do you know it contains large quantity of High Fructose corn Syrup, 20X sweeter than sugar🤦🏽‍♂️

this stuff is everywhere. Look At The Nutritional facts of wonder breads wheat Bread

Our bodies weren’t designed to recognize these UFO’s. It fools our Ghrellin: hunger hormone along with Leptin: Our Feeling of being full hormone.

Hmmmmm a chemical in your healthy food, 🤬it Food Period! which forces your brain To signal Your Body to eat more than you should. Dr’s have said it’s 8 times more addictive than cocaine.

Granola/ cereal bar

Recipes of these healthy weight loss agents include sugar, corn syrup, HFCS, sugar cane, fructose, high maltose corn syrup WTF. Only thing they’re cooking up is obesity.

Fat free Potato Chips Contains this great lab made carbohydrate “OLESTRA” also referred as “OLEAN”. This low calorie cholesterol free substitute is DANGEROUS☢️. Basically it blocks your bodies vitamin absorption. Food just siting in your belly indigestible wonder what happens to that. It’s literally banned everywhere but the U.S 😳figures Make America Fit Again.

Our bodies weren’t designed to digest these things smh. In Confusion It does the Only thing it could & stores it as fat. The fat builds up and all these additives & chemicals just marinate in your intestines and act as the building blocks to these health problems. Why weren't people having these complications 50 years ago? They followed a more natural gmo free diet. All diseases begin in the gut, so essentially Gut Health is the key to overall health.